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Quellen

Übersichtsarbeiten & Klinische Leitlinien

  • Physical Activity Guidelines for Americans — U.S. Department of Health & Human Services, 2nd Edition (2018).
    health.gov/physical-activity-guidelines
  • WHO Guidelines on Physical Activity and Sedentary Behaviour — World Health Organization (2020).
    who.int/publications
  • Exercise and Cardiovascular Health — Myers, J. (2003). Circulation, 107(1), e2–e5.

VO2max & All-Cause Mortality

  • Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality — Kodama, S. et al. (2009). JAMA, 301(19), 2024–2035.
  • Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing — Jaber, W. et al. (2018). JAMA Network Open, 1(6), e183605.

Zone 2 & Mitochondrien

  • Mitochondrial Adaptations to Aerobic Exercise Training — Gibala, M. J. et al. (2001). Journal of Applied Physiology, 90(4), 1609–1616.
  • Lactate Threshold Concepts — Faude, O. et al. (2009). International Journal of Sports Physiology and Performance, 4(3), 373–390.
  • Training Intensities and the Talk Test — Foster, C. et al. (2008). Journal of Strength and Conditioning Research, 22(5), 1774–1778.

Longevity & Aging

  • Physical Activity and Public Health in Older Adults — Nelson, M. E. et al. (2007). Medicine & Science in Sports & Exercise, 39(8), 1435–1445.
  • Mediterranean Diet and Cardiovascular Health — Estruch, R. et al. (2013). New England Journal of Medicine, 368(14), 1279–1290. (PREDIMED)

Krafttraining

  • Resistance Training is Medicine — Westcott, W. L. (2012). Current Sports Medicine Reports, 11(4), 209–216.
  • Progressive Resistance Training in Older Adults — Chodzko-Zajko, W. J. et al. (2009). Medicine & Science in Sports & Exercise, 41(7), 1510–1530.